Metabolic Conditioning Workout

Plan Details

The Metabolic Conditioning Workout routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve cutting fitness goals.

Plan Description

This is a two-day metabolic conditioning program. The session time will run you between 30 to 45-min... Read More

This is a two-day metabolic conditioning program. The session time will run you between 30 to 45-minutes. Day 1: Bodyweight workout, 17 exercise stations, 31-minutes long, interval session. Day 2: Weight-based workout, 14 exercises, 45-minutes. long, interval-based session. Stay Strong, MICHAEL WOOD, CSCS Jefit TEam