Athletic Strength & Conditioning

Plan Details

The Athletic Strength & Conditioning routine by JefitTeam is a 3 day workout plan. It is a beginner level plan to achieve sport fitness goals.

Plan Description

This is a 3-day, beginner program geared towards athletic development. The plan can be used during t... Read More

This is a 3-day, beginner program geared towards athletic development. The plan can be used during the off-season. Each of the three sessions offer some conditioning, mobility work and strength exercises for just about any sport. Some of the exercises are to be performed as interval bouts while the majority of your exercises are traditional sets and repetitions-based. The program looks like this: Day 1: Warm-up, mobility, conditioning, strength. Full body workout. Session time is about 100-minutes depending on fitness level. Day 2: Conditioning, flexibility, full body strength. Session time is about 80-minutes. Day 3: Conditioning, mobility, explosive leg work, strength. Session time is about 90-minutes. **Note: Bike workout (5:00) make it interval based, using a 1:2 work-to-rest ratio. Meaning, 30-seconds of all out work followed by 60-seconds of easy pedaling and repeat. Equipment needed, machine, barbell, dumbbell, kettlebell Stay Strong, MICHAEL WOOD, CSCS Jefit Team