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TonyNwafor
Bigger Leaner Stronger
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Bigger Leaner Stronger routine by TonyNwafor is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Chest and Abs
Est time: 65 min
7 exercises
Barbell Incline Bench Press
Chest
Sets
5
Reps
6
Interval
00:00
Rest Time
03:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
03:00
Barbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
03:00
Cable Rope Face Pull
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:10
Leg Raise
Abs
Sets
3
Reps
0
Interval
00:00
Rest Time
00:10
Air Bike
Abs
Sets
3
Reps
0
Interval
00:00
Rest Time
02:00
