Dumbbell Pull/Push Superset

Plan Details

The Dumbbell Pull/Push Superset routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This is a 2-day, introduction to a basic pull/push strength program for a beginner level individual.... Read More

This is a 2-day, introduction to a basic pull/push strength program for a beginner level individual. The majority of each workout session is comprised of supersets (back-to-back sets with minimal or no rest). All exercises are performed with dumbbells. In this routine, you will be working opposing muscle groups like the back and chest and biceps and triceps. In this program, the shoulders are not completed as supersets and instead, placed at the end of the program. All of the major upper body muscle groups are targeted other than the core and legs. Day 1 workout includes: 10 dumbbell exercises and the workout time is about 67-minutes. Day 2 workout includes: 10 different dumbbell exercises and the workout time is about 55-minutes. Stay Strong, MICHAEL WOOD, CSCS Jefit Team