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CoryCregan
Modern Physique
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Modern Physique routine by CoryCregan is a 27 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Modern Physique fitness plan. Search Modern Physique on Bodybuilding.com for more information and de...
Day 1
Day 2
Day 4
Day 5
Day 6
Day 8
Day 9
Day 11
Day 12
Day 15
Day 16
Day 18
Day 19
Day 20
Day 22
Day 23
Day 25
Day 26
Day 27
Day 29
Day 30
Day 32
Day 33
Day 34
Day 36
Day 37
Day 39
Upper Body Cardio
Est time: 71 min
9 exercises
Barbell Bench Press (Close Grip)
Triceps
Sets
4
Reps
6
Interval
00:00
Rest Time
00:00
Cable Rope Face Pull
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
03:00
Chin-Up
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
00:00
Dumbbell Seated Side Lateral Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
Machine Incline Chest Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
chest dip
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Machine Landmine Row (Reverse Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Treadmill Running
Cardio
Sets
1
Reps
8
Interval
00:00
Rest Time
00:05
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