Upper/Lower Body Split Program

Plan Details

The Upper/Lower Body Split Program routine by JefitTeam is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This is a 4-day strength training program for intermediate level gym-goers. You will alternate betwe... Read More

This is a 4-day strength training program for intermediate level gym-goers. You will alternate between upper and lower body sessions each week for 6 to 8-weeks. Day 1 - Upper Body (10 exercises, 1.5-hour session) Day 2 - Lower Body (7 exercises, 1-hour session) Day 3 - Upper Body (10 exercises, 1.5-hour session) Day 4 - Lower Body (7 exercises, 1-hour session) Stay Strong, MICHAEL WOOD, CSCS Jefit Team