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haitian_papi
Serge Nubret's Workout
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Serge Nubret's Workout routine by haitian_papi is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Quads and Chest
Est time: 99 min
8 exercises
Barbell Deep Squat
Upper Legs
Sets
8
Reps
12
Interval
00:00
Rest Time
00:30
Machine Leg Press
Upper Legs
Sets
6
Reps
12
Interval
00:00
Rest Time
00:30
Machine Leg Extension
Upper Legs
Sets
6
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Bench Press
Chest
Sets
8
Reps
12
Interval
00:00
Rest Time
00:35
Dumbbell Fly
Chest
Sets
6
Reps
12
Interval
00:00
Rest Time
00:35
Barbell Incline Bench Press
Chest
Sets
6
Reps
12
Interval
00:00
Rest Time
00:35
Dumbbell Incline Fly
Chest
Sets
6
Reps
12
Interval
00:00
Rest Time
00:35
Dumbbell Pullover
Chest
Sets
6
Reps
12
Interval
00:00
Rest Time
00:35
