Full Body Functional Strength

Plan Details

The Full Body Functional Strength routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This is a 2-day, beginner, full body functional program. A functional strength training plan aims at... Read More

This is a 2-day, beginner, full body functional program. A functional strength training plan aims at replicating movements through all planes of motion. This type of program also targets basic movement patterns: Pull Push Hinge Squat Lunge Both of these sessions use six different exercises and each workout session should take about 50-minutes after you try it once or twice. Each session includes 3 sets per exercising using 8-10 repetitions. Stay Strong, MICHAEL WOOD, CSCS Jefit Team