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Iy4loo
10 WEEK MASS BUILDING PROGRAM
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The 10 WEEK MASS BUILDING PROGRAM routine by Iy4loo is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each ...
Mon
Tue
Wed
Thu
Fri
Chest & Triceps
Est time: 39 min
8 exercises
Barbell Bench Press
Chest
Sets
4
Reps
10,8,8,6
Interval
00:00
Rest Time
00:45
Barbell Incline Bench Press
Chest
Sets
3
Reps
8,8,6
Interval
00:00
Rest Time
00:45
Barbell Decline Bench Press
Chest
Sets
3
Reps
8,8,6
Interval
00:00
Rest Time
00:45
Dumbbell Fly
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Pullover
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
00:45
Cable Shoulder Extension
Back
Sets
4
Reps
10,8,8,6
Interval
00:00
Rest Time
00:45
Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Bench Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
