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ShinTaika
Apo program W1-2
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Apo program W1-2 routine by ShinTaika is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Tue
Thu
Sat
Sun
Push day W1-2
Est time: 83 min
8 exercises
Barbell Bench Press
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Dumbbell Lateral Raise
Shoulders
Sets
2
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Barbell Deep Squat
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:30
Machine Leg Extension
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
