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JaySkitz
Get back in shape
AUTOPLAYAUDIO TIP
Cutting
Beginner
Body
Plan Details
The Get back in shape routine by JaySkitz is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Mon
Wed
Thu
Fri
Sun
Shoulders & calves
Est time: 51 min
8 exercises
Arm Circles
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Seated Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Push Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Peroneal Stretch
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Seated Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bent-Over Reverse Fly
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
