5-Day Home Strength Program

Plan Details

The 5-Day Home Strength Program routine by JefitTeam is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

What you can expect in this 5-day home strength training program is an efficient, full body, routine... Read More

What you can expect in this 5-day home strength training program is an efficient, full body, routine. You will only need minimal exercise equipment to get the job done. If you have a pair of dumbbells and some exercise tubing, then you can do this program at home, the gym or while traveling. The goal is to develop your overall fitness level. With that said, you will perform many supersets in each of the five workouts. You will cycle through alternating days where you target the upper and then lower body. The majority of your sets are repetition-based, a few however, are interval sets (for time). *Note: for the internal & external rotation exercises - use an exercise band or tubing if you don't have access to a cable system. Day 1: Upper Body (34:00 = length of workout) Day 2: Lower Body (26:00) Day 3: Upper Body (34:00) Day 4: Lower Body (36:00) Day 5: Upper Body (41:00) Stay Strong, MICHAEL WOOD, CSCS Jefit Coach