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miguel.gonzalezsosa
John Otis Hollywood Routine
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The John Otis Hollywood Routine routine by miguel.gonzalezsosa is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Sun
Torso Fuerza
Est time: 68 min
9 exercises
Pull-Up
Back
Sets
2
Reps
6
Interval
00:00
Rest Time
03:00
Barbell Bent-Over Row
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
03:00
Barbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
03:00
Dumbbell Fly
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
2
Reps
6
Interval
00:00
Rest Time
01:30
Cable Shoulder Extension
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Shrug
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
