Loading...
akram.gymaniac
Latihanmudah aka Full Body Homeworkout
AUTOPLAYAUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Latihanmudah aka Full Body Homeworkout routine by akram.gymaniac is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Hanya membutuhkan 2x dumbbell untuk latihan intensif di rumah! More info: http://gymaniac.net...
Day 1
Level 1-5
Est time: 97 min
35 exercises
Dumbbell Squat
Upper Legs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell One-Arm Row
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Bench Push-Up
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Shoulder Press
Shoulders
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Concentration Curl
Biceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Seated One-Arm Tricep Extension
Triceps
Sets
1
Reps
6
Interval
00:00
Rest Time
00:00
Leg Raise
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Lunge
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Shoulder Shrug
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Fly
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Lateral Raise
Shoulders
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Hammer Curl
Forearms
Sets
1
Reps
14
Interval
00:00
Rest Time
00:00
Weighted Three Bench Dip
Triceps
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Crunch with Hands Overhead
Abs
Sets
1
Reps
14
Interval
00:00
Rest Time
02:00
Dumbbell Lunge
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell One-Arm Row
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Bench Push-Up
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Shoulder Press
Shoulders
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Concentration Curl
Biceps
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Seated One-Arm Tricep Extension
Triceps
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Leg Raise
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Squat
Upper Legs
Sets
1
Reps
16
Interval
00:00
Rest Time
00:00
Dumbbell Shoulder Shrug
Back
Sets
1
Reps
20
Interval
00:00
Rest Time
00:00
Dumbbell Fly
Chest
Sets
1
Reps
14
Interval
00:00
Rest Time
00:00
Dumbbell Lateral Raise
Shoulders
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Hammer Curl
Forearms
Sets
1
Reps
18
Interval
00:00
Rest Time
00:00
Weighted Three Bench Dip
Triceps
Sets
1
Reps
14
Interval
00:00
Rest Time
00:00
Crunch with Hands Overhead
Abs
Sets
1
Reps
16
Interval
00:00
Rest Time
02:00
Dumbbell Lunge
Upper Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:00
Dumbbell One-Arm Row
Back
Sets
1
Reps
18
Interval
00:00
Rest Time
00:00
Bench Push-Up
Chest
Sets
1
Reps
22
Interval
00:00
Rest Time
00:00
Dumbbell Shoulder Press
Shoulders
Sets
1
Reps
18
Interval
00:00
Rest Time
00:00
Dumbbell Concentration Curl
Biceps
Sets
1
Reps
16
Interval
00:00
Rest Time
00:00
Dumbbell Seated One-Arm Tricep Extension
Triceps
Sets
1
Reps
16
Interval
00:00
Rest Time
00:00
Leg Raise
Abs
Sets
1
Reps
16
Interval
00:00
Rest Time
00:00
