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wilkinson.justin.m
Max-OT
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Max-OT routine by wilkinson.justin.m is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Legs
Est time: 36 min
5 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Machine Leg Press
Upper Legs
Sets
2
Reps
6
Interval
00:00
Rest Time
02:00
Barbell Stiff-Leg Deadlift
Back
Sets
2
Reps
6
Interval
00:00
Rest Time
02:00
Machine Seated Calf Raise
Lower Legs
Sets
2
Reps
8
Interval
00:00
Rest Time
02:00
Calf Press On Leg Press
Lower Legs
Sets
2
Reps
8
Interval
00:00
Rest Time
02:00
