Strong & Powerful Core

Plan Details

The Strong & Powerful Core routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve cutting fitness goals.

Plan Description

This strong and powerful core routine offers two training sessions. Each session is an interval base... Read More

This strong and powerful core routine offers two training sessions. Each session is an interval based workout, where you're asked to exercise for a specific amount of time rather than repetitions. Day 1: offers a 10-minute session covering 10 sets. Day 2: includes a second 10-minute session comprised of 8 sets. Stay Strong, MICHAEL WOOD, CSCS Jefit Coach