3-Day DB/Kettlebell Plan

Plan Details

The 3-Day DB/Kettlebell Plan routine by JefitTeam is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

The great thing about this program, each session will take about 50-60 minutes and you'll need minim... Read More

The great thing about this program, each session will take about 50-60 minutes and you'll need minimal equipment. In terms of equipment, just a pair of dumbbells and kettlebells, that's it! So, the program is ideal for either your home or gym. The program highlights look like this: Day 1: Has 9 exercises. 53-minute session. Begin with two kettlebell exercises before moving to dumbbell exercises and finish up with core exercise. Day 2: Offers 9 exercises. 50-minute session. Starts with two kettlebell leg exercises to get your body moving. This is followed by a mix of dumbbell/kettlebell movements, before working the core. Day 3: Includes 8 exercises. 67-minute session. Again, begins with two different kettlebell leg exercises. Followed by dumbbell exercises. The end of the workout includes three supersets of dumbbell calf raises and ab heel touches. Stay Strong, MICHAEL WOOD, CSCS Jefit Coach