Buff Dudes 12 week plan Phase 1

Plan Details

The Buff Dudes 12 week plan Phase 1 routine by CalebMerritt is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

Phase 1 of the Buff Dudes 12 week program, weeks 1-3. Modifications: Day 1: deadlifts should be in... Read More

Phase 1 of the Buff Dudes 12 week program, weeks 1-3. Modifications: Day 1: deadlifts should be in a 10-8-6-4 pyramid; incline bench rows should be face rows Day 2: dumbbell press should be in a 12-10-8-8 pyramid; Bench press should be in a 10-8-8-6 pyramid; Cable lower chest raise should be Landmine press Day 3: squats should be in a 12-10-8-6 pyramid; Kettle bell 1 arm swings should be kettle bell swings