Buff Dudes Pre-12 week program

Plan Details

The Buff Dudes Pre-12 week program routine by CalebMerritt is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

Pre-plan workout for the Buff Dudes 12 week plan. Dips and pull-ups are listed as assisted because I... Read More

Pre-plan workout for the Buff Dudes 12 week plan. Dips and pull-ups are listed as assisted because I personally can't do them normal. Bent over rows on day 1 should be Pendlay rows. Dips on day 3 should be Chest Dips. Abs are optional, suggested to be done after each workout.