Jefit 3 Day Split Routine

Plan Details

The Jefit 3 Day Split Routine routine by JefitTeam is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This is a 3-day, full body split routine. The goal is to follow this program every other day for 4-8... Read More

This is a 3-day, full body split routine. The goal is to follow this program every other day for 4-8 weeks as you slowly increase the resistance, as you're able to perform more than the suggested number of repetitions. The program is is split into the following three days: Day 1: Focus is on Legs and Back, 9 exercises and a 75-minute workout session. Day 2: The focus is on the Chest and Shoulders, 8 exercises and an hour workout session. Day 3: Focus on Bicep, Tricep and Core, 8 exercises, and a 45-minute workout session. Stay Strong, MICHAEL WOOD, CSCS Jefit Coach