Body Part a Day Plan

Plan Details

The Body Part a Day Plan routine by JefitTeam is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This new plan allows you to focus on one muscle group each day for 2-4 weeks before going back to yo... Read More

This new plan allows you to focus on one muscle group each day for 2-4 weeks before going back to your regular strength training plan. Giving your body a new training stimulus is actually a good thing. Follow the template for 6-days then rest a day and repeat. The good news with this routine? You will be out of the gym in less than an hour for all these training sessions. Session 1: Leg Day Session 2: Back Day Session 3: Chest Day Session 4: Arm Day Session 5: Shoulder Day Session 6: Core Day Stay Strong, MICHAEL WOOD, CSCS Jefit team