Loading...
Define.me.fit
Butt Building
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Butt Building routine by Define.me.fit is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Thu
Fri
Lower Body 1
Est time: 53 min
8 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Box Side to Side Shuffle
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Single-Leg Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Side Split Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Sumo Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Parallel Bar Hip Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Leg Slide
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
