Jeff Cavaliere's Perfect Push/Pull/Legs

Plan Details

The Jeff Cavaliere's Perfect Push/Pull/Legs routine by JakeRoyal is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

From the creator of Athlean X and straight from Youtube, here is Jeff Cavaliere's perfect Push/Pull/... Read More

From the creator of Athlean X and straight from Youtube, here is Jeff Cavaliere's perfect Push/Pull/Legs routine. Each day will have 2 different options to use that scheduled day. Also, I do add a 5 minute jog/run to get the heart rate going and to warm up (this is the method Jeff uses in his Athlean X program). I am throwing in some cardio & abs in between lifting days to help burn calories for myself but you can choose not to do them. I used the Athlean X app for my ab routine. The ideal PPL is to perform all 3 lift days, rest, then 3 days in a row again. I marked each variation with A & B. You can do the entire series with only the A variation, or all with the B variation or both. Mix it up however you want. Perform this routine while progressively adding weight each time you perform a set. Rest times are more minimal to add a sense of HIIT. This is a 8-12 week program