GZCLP reddit

Plan Details

The GZCLP reddit routine by AdovePun is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

first and third workouts last rep (As many as possible) T1 - 5x3, 6x2, 10x1 [3-5 min] T2 - 3x10, 3... Read More

first and third workouts last rep (As many as possible) T1 - 5x3, 6x2, 10x1 [3-5 min] T2 - 3x10, 3x8, 3x6 [2-3 min] T3 - 15 (Last set as many as possible) [60-90 sec]