3 day split - Back to it

Plan Details

The 3 day split - Back to it routine by stevofoz is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This general 3-day split routine is what I use to get back into training as a build up to a more foc... Read More

This general 3-day split routine is what I use to get back into training as a build up to a more focussed 5-day split routine. Precede each session with 5 minutes on the elliptical trainer, Stationary bike or Rower to warm up and stretch thoroughly before and after each session. On Monday, use the Concentration curls and Push ups as finishers for each muscle group and perform each set to failure for maximum burn. On Wednesday, Substitute Leg press machine for Squat if the rack is taken and for Calf press if you're more comfortable there. I've put cardio on the end for a bit of additional fitness/fat burn but substitute with Abs work if desired. On Friday, finish up with either dips or bench dips and add weight if desired. Exercise to failure once again and keep the rest period short for maximum burn.