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garybyrne25
Zac Efron
AUTOPLAYAUDIO TIP
Bulking
Advanced
Dumbbell
Plan Details
The Zac Efron routine by garybyrne25 is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 6
Day 7
back and biceps
Est time: 48 min
8 exercises
Cable Shoulder Extension
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Barbell Ab Rollout (Kneeling)
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Machine Inverted Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Cable Front Lat Pulldown (Close Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Pull-Up (Hammer Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
