Posterior Chain Workout

Plan Details

The Posterior Chain Workout routine by JefitTeam is a 2 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This is a 2-day, intermediate level workout that looks to develop posterior chain strength. This is ... Read More

This is a 2-day, intermediate level workout that looks to develop posterior chain strength. This is basically the various muscles that make-up all of our back-side. Such as your glutes, back, hamstrings and calf muscles. Day 1: Includes 11 exercises with a workout time of about an hour. You'll see two rounds of a superset series as well. The first two exercises are a warm-up. Day 2: The second session includes 9 different exercises that stress the posterior chain. Workout time is about 50-minutes. The first three exercises are a warm-up. Stay Strong Together, MICHAEL WOOD, CSCS Jefit