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stritimantis
Power Muscle Burn Bulk and Tone
Bulking
Intermediate
Machine strength
Plan Details
The Power Muscle Burn Bulk and Tone routine by stritimantis is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Chest and Biceps
Est time: 53 min
8 exercises
Barbell Bench Press
Chest
Sets
4
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
2
Reps
30
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl (Cross Body)
Biceps
Sets
2
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Preacher Curl
Biceps
Sets
1
Reps
30
Interval
00:00
Rest Time
01:00
