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goodcalldrew
BLS 4 Day Phase 1
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The BLS 4 Day Phase 1 routine by goodcalldrew is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Chest, triceps, calves
Est time: 60 min
5 exercises
Barbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
03:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
03:00
Dip
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
03:00
Dumbbell Seated Tricep Press
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
03:00
Machine Seated Calf Raise
Lower Legs
Sets
6
Reps
10
Interval
00:00
Rest Time
01:00
