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Tristanbanks
Banksy's Weekly Routine
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Banksy's Weekly Routine routine by Tristanbanks is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Routine is based on all round muscle development, mixing cardio into the routine for fat loss. ...
Tue
Wed
Thu
Sat
Sun
Chest and Triceps
Est time: 45 min
6 exercises
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Tricep Press
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
