mazeenmuhammed's 4 Days Plan

Plan Details

The mazeenmuhammed's 4 Days Plan routine by mazeenmuhammed is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

4 days a week workout. say Monday you do day and on Wednesday you complete day 3 workout. on Thursda... Read More

4 days a week workout. say Monday you do day and on Wednesday you complete day 3 workout. on Thursday you will do day 1 workout again. so each week you will workout one specific body part twice. following week you will start from day 2 workout. do one abs workout every day. one day with a crunch, one day for your obliques and one day for your lower abs.