5x5 Dumbbell Routine

Plan Details

The 5x5 Dumbbell Routine routine by JefitTeam is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

This a 3-day, advanced-level strength training plan designed to be followed for 6-8 weeks. During th... Read More

This a 3-day, advanced-level strength training plan designed to be followed for 6-8 weeks. During that time your goal is to increase the weight once you can pass 5 repetitions of any given exercise. The idea is to increase the weight for upper body exercises by 5 percent while lower body exercises should increase by 10 percent. Day 1: Upper Body Workout, 8 exercises using 5x5, and 70-minute session. Day 2: Lower Body Workout, 4 exercises using 5x5, and 50-minute session. Day 3: Upper Body Workout, 8 different exercises using 5x5 format. You will perform 10 sets per body part and the workout is a 75-minute session. Stay Strong, MICHAEL WOOPD, CSCS Jefit