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tammyrideoutpena
Break In Routine For Women (6 weeks)
AUTOPLAYAUDIO TIP
Cutting
Beginner
Dumbbell
Plan Details
The Break In Routine For Women (6 weeks) routine by tammyrideoutpena is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
From the book 'Body Sculpting Bible For Women'. This is a beginner workout program. Modified com...
Mon
Wed
Fri
Day 1
Est time: 144 min
9 exercises
Dumbbell One-Arm Row
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Dumbbell Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Machine Seated Single-Leg Calf Raise
Lower Legs
Sets
3
Reps
25
Interval
00:00
Rest Time
01:30
Dumbbell Seated Bicep Curl
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Dumbbell Seated Tricep Press
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Dumbbell Squat
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Barbell Stiff-Leg Deadlift
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
