Muscle Building Plan (Barbell Only)

Plan Details

The Muscle Building Plan (Barbell Only) routine by JefitTeam is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

This is a 3-day, intermediate-level, muscle building plan. There are three training days that are to... Read More

This is a 3-day, intermediate-level, muscle building plan. There are three training days that are to be completed following 48-hours of rest. This program can eventually be performed 4x/week. Progressing from 3 to 6 days a week would typically happen after a minimum of 6-weeks of training. Day 1: Upper Body Perform 10 exercises for 3-4 sets each only barbell exercises and workout time is about 85-minutes. Day 2: Legs Only Complete 4 leg exercises for 3-4 sets each, only barbell exercises and workout time is about 45-minutes. Day 3: Upper Body Perform 10 exercises for 3-4 sets each only barbell exercises and workout time is about 85-minutes. Stay Strong - MICHAEL WOOD, CSCS Jefit