5x5 Barbell Program

Plan Details

The 5x5 Barbell Program routine by JefitTeam is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

This is a 3-day intermediate, 5x5 strength training plan. All the exercises featured in this program... Read More

This is a 3-day intermediate, 5x5 strength training plan. All the exercises featured in this program use only a barbell. Each major muscle group will be worked with two different exercises for a total of ten sets. This is more than enough to stimulate muscle growth over a 2-3 month period. The key is making sure each set of 5 repetitions is challenging to the point that you cannot do more than 6 repetition. When you can ...increase the weight by 5 percent for upper body and 10 percent for lower body exercises. Day 1: Upper Body Day 2: Lower Body Day 3: Upper Body Stay Strong Together, MICHAEL WOOD, CSCS Jefit