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akram.gymaniac
PHUL 4x/Week Gymaniac
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The PHUL 4x/Week Gymaniac routine by akram.gymaniac is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Day 4
Day 5
Upper Power
Est time: 64 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
03:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Bent-Over Row
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
03:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Military Press
Shoulders
Sets
2
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Curl
Biceps
Sets
2
Reps
10
Interval
00:00
Rest Time
01:30
EZ Bar Decline Close Grip Skull Crusher
Triceps
Sets
2
Reps
10
Interval
00:00
Rest Time
01:30
