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SidneiGuandalini
MAMUTE copied ARNOLD's Blueprint
AUTOPLAYAUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The MAMUTE copied ARNOLD's Blueprint routine by SidneiGuandalini is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
MAMUTE copied ARNOLD's Blueprint reference: https://www.bodybuilding.com/fun/arnold-schwarzenegger-...
Day 1
Day 2
Day 3
CHEST, BACK AND ABS
Est time: 50 min
8 exercises
Barbell Bench Press
Chest
Sets
5
Reps
30,12,10,8,6
Interval
00:00
Rest Time
00:30
Barbell Incline Bench Press
Chest
Sets
5
Reps
30,12,10,8,6
Interval
00:00
Rest Time
00:30
Dumbbell Fly
Chest
Sets
5
Reps
30,12,10,8,6
Interval
00:00
Rest Time
00:30
Dumbbell Pullover
Chest
Sets
5
Reps
30,12,10,8,6
Interval
00:00
Rest Time
00:30
Chin-Up
Back
Sets
5
Reps
15
Interval
00:00
Rest Time
00:30
Barbell Bent-Over Row
Back
Sets
5
Reps
30,12,10,8,6
Interval
00:00
Rest Time
00:30
Dumbbell Bent-Over Row
Back
Sets
5
Reps
30,12,10,8,6
Interval
00:00
Rest Time
00:30
Hanging Leg Raise
Abs
Sets
5
Reps
25
Interval
00:00
Rest Time
00:30
