Power Hypertrophy Upper Lower (P.H.U.L)
Bulking
Intermediate
Machine strength
Plan Details
The Power Hypertrophy Upper Lower (P.H.U.L) routine is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Build both size and strength in this 4 day split based around basic compound movements. Get the best...
Mon
Tue
Thu
Fri
Day 1 (Upper Power)
Est time: 60 min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
4
Reps
5
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Skull Crusher (Reverse Grip)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
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