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john.anonymous
Alam's Standard Weight Training
AUTOPLAYAUDIO TIP
General
Intermediate
Barbell
Plan Details
The Alam's Standard Weight Training routine by john.anonymous is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
The best and proven workout routine to get lean and build stronger, more muscular body. ...
Mon
Tue
Wed
Thu
Fri
Sat
Shoulder Day
Est time: 86 min
9 exercises
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Front Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Bent-Over Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Shrug
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Shoulder Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Front Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Shoulder Shrug
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
