3 Day Split for Peak Conditioning

Plan Details

The 3 Day Split for Peak Conditioning routine by JefitTeam is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This is a 3-day split, full body, strength training plan for beginners. All sets should be performed... Read More

This is a 3-day split, full body, strength training plan for beginners. All sets should be performed with between 8-12 repetitions. Each exercise has 3-4 sets throughout the three days of training. The program template looks like this: Day 1: Back/Biceps/Forearms/Abs Day 2: Thighs/Calves Day 3: Rest Day Day 4: Chest/Shoulders/Triceps Day 5: Rest Day Day 6: Rest Day Day 7: Rest Day You have the option of taking the weekend off or following two days of rest, repeat the sequence over again. For best results, follow this training plan for 6-8 weeks. Stay Strong, MICHAEL WOOD, CSCS Jefit