General Fitness Plan

Plan Details

The General Fitness Plan routine by JefitTeam is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This is a 5-day beginner fitness program that includes 3 days of strength training and two days of c... Read More

This is a 5-day beginner fitness program that includes 3 days of strength training and two days of cardio. Perform all cardio on non-strength training days. Be consistent! Day 1: Legs & Abs Day 2: Cardio Day 3: Back & Biceps Day 4: Cardio Day 5: Chest & Shoulders Day 6: Rest Day 7: Rest Stay Strong Together, MICHAEL WOOD, CSCS Jefit