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tsimpson1965
Modified Smith Full Body
AUTOPLAYAUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The Modified Smith Full Body routine by tsimpson1965 is a 7 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
Circuit Trainer for use with Marcy Smith Machine, body weight, and limited free weights....
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Legs
Est time: 89 min
9 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:20
Smith Machine Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Smith Machine Split Squat
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Bodyweight Lunge
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Bodyweight Side Lunge
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Cable Standing Leg Curl
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Standing Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Smith Machine Toe Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
