Loading...
dazzaman
weight/cardio 25/10/17
AUTOPLAYAUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The weight/cardio 25/10/17 routine by dazzaman is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
Loose weight and toning ...
Mon
Any
Any
Day 1
Est time: 66 min
6 exercises
Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Tricep Push-Up
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Front Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Smith Machine Upright Row
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
