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echarish
1. Buff Dudes - Cutting routine - Prep Phase - 3 Weeks
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The 1. Buff Dudes - Cutting routine - Prep Phase - 3 Weeks routine by echarish is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
This workout was base off of Buff Dudes from Youtube. If you interested please check them out. I...
Mon
Tue
Wed
Thu
Chest & Triceps
Est time: 52 min
6 exercises
Barbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Incline Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Dip
Triceps
Sets
4
Reps
15
Interval
00:00
Rest Time
00:45
EZ Bar French Press
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Cable Tricep Kickback
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
