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6 Day - Push Pull Legs
AUTOPLAYAUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The 6 Day - Push Pull Legs routine is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
MWF - Push Pull Legs THS - Cardio (Running Plan)...
Mon
Tue
Wed
Thu
Fri
Any
Push
6 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
16
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Tricep Kickback
Triceps
Sets
3
Reps
16
Interval
00:00
Rest Time
01:00
