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zig68
Capital Z
AUTOPLAYAUDIO TIP
General
Intermediate
Barbell
Plan Details
The Capital Z routine by zig68 is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
My workout. ...
Mon
Tue
Wed
Thu
Fri
Sat
Chest
Est time: 29 min
5 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Decline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Pullover on Bench
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
