"Modified" German Volume Training (3-Day Split)

Plan Details

The "Modified" German Volume Training (3-Day Split) routine by JefitTeam is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

This is a 3-day split training program for intermediate gym goers. The exact program was featured in... Read More

This is a 3-day split training program for intermediate gym goers. The exact program was featured in a 2018 research study published in the Journal Sport. The study showed five sets are just as effective as 10 sets of exercise when using minimal rest and 60-80 percent of 1-RM. Day 1 - The session focuses on Chest/Back/Abs. 5 exercises and about an hour session. Day 2 - This session targets Legs. 5 exercises and about a 50-minute session. Day 3 - This 3rd session of the week works Shoulders/Arms/Abs. 5 exercises and about an hour session. For best results, follow this plan for 12-weeks which was the length of the research study. Staying Stronger Together, MICHAEL WOOD, CSCS Jefit