3 Day Strength Training Program

Plan Details

The 3 Day Strength Training Program routine by JefitTeam is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This is a 3-day, intermediate to advanced strength training plan also known as a 3-day split routine... Read More

This is a 3-day, intermediate to advanced strength training plan also known as a 3-day split routine. The goal is to work different muscles groups on various training days. The end result is a stronger body in 2-3 months. This a very doable training routine. Try 20-30 minutes of cardio on your off training days. Mix in foam rolling pre/post workout to reduce any tightness and improve ROM. Day 1 : Focus on Back/Chest/Biceps & Core. 9 exercises and session length = 79-minutes. Day 2: You will work your Legs & Calf muscles. 5 exercises and the workout session = 42-minutes. Day 3: The target for this session is the Shoulders/Triceps & Abs. 7 different exercises and workout time = 43-minutes. Stay Stronger Together, MICHAEL WOOD, CSCS Jefit