Simply Shredded 12-Week Workout Program

Plan Details

The Simply Shredded 12-Week Workout Program routine by blazikenftw is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

12 Week Program Built from : http://www.simplyshredded.com/the-ultimate-female-training-guide.html ... Read More

12 Week Program Built from : http://www.simplyshredded.com/the-ultimate-female-training-guide.html Weeks 1-4: 8-12 reps, rest 60s Weeks 5-8: 6-8 reps, rest 90s Weeks 9-12: 4-6 reps, rest 120s