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KyleWright4
Body Beast
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The Body Beast routine by KyleWright4 is a 8 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
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Chest & Tris Tempo
Est time: 91 min
9 exercises
Dumbbell Bench Press
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Press (Close Grip)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Bench Push-Up
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Bench Dip
Triceps
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
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